Ergonomics – Manual handling of loads

Short summary

When manually handling loads, correct technique is essential to prevent back injuries and other physical complaints. During this practical half-day course, you will learn how to lift and move loads in an ergonomically responsible way. The combination of theory and practice provides a better understanding of risky postures, preventive measures and the use of correct PPE. After a positive evaluation, participants receive a certificate. The training is given in Dutch and in French and is accessible to everyone without specific prior knowledge.

Office workers who would like to work ergonomically can request a variation after clearly notifying coordination@ahlex.eu.

THEORY

• Our own daily (sitting) marathon
• Health risks
• Basic regulations
• Tips for reducing physical strain
• Ergonomics
• Healthy sitting and working with a computer screen
• The ideal sitting position
• Ergonomic chairs and aids
• Working with computers and tablets
• Lifelong back-friendly

PRACTICE

Ideally, the variation for office workers takes place in-house in order to analyse the actual workplace and tailor the practical content accordingly:

Workplace:

• Observation
• Measurement
• Adjustment
• Advice

Target Audience

This training is suitable for the following target group(s):

• Workers who perform work that is stressful for the back.
• White-collar workers who want to work ergonomically

Objectives

After completing this training, the participant will be able to:

• Knowing which attention points to check before handling a load manually. 
• Reduce the risk of back injury during manual handling. 
• Knowing and being able to apply technical actions that prevent back strain.