Ergonomics – Manual handling of loads

Summary

THEORY

The theoretical part of the training covers physiology and ergonomics as well as concrete examples of good and bad handling.

• Feedback from participants
• Frequency of back injury accidents
• Load versus load capacity
• Prevention and awareness (postures, avoiding overloading, physical fitness. Examples)
• Types of back problems (anatomical causes and movements)
• Use of appropriate PPE
• Motivation

PRACTICE

Practical exercises to put into practice the elements covered during theory. Putting LMRA into practice in this specific context.

• Exercises ‘manual handling’: handling loads in a safe way
• Be able to recognise risky positions and correct postures
• Know and apply different techniques to reduce the risk of back injuries and to move goods correctly

Target Audience

This training is suitable for the following target group(s):

• Workers who perform work that is stressful for the back.
• White-collar workers who want to work ergonomically

Objectives

After completing this training, the participant will be able to:

• Knowing which attention points to check before handling a load manually. 
• Reduce the risk of back injury during manual handling. 
• Knowing and being able to apply technical actions that prevent back strain.