Stand strong: healthy lifestyle for shift workers

Short summary

As a shift worker, you are literally always there for customers. But who takes care of you? In our dynamic and interactive half-day workshop, you will learn to boost your energy with practical tips around nutrition and sleep. With experiential learning and tailored to your active job, we combine insights with action. Stand strong not only in the workplace, but also in your well-being.

Target Audience

This training is suitable for the following target group(s):

Employees who work in a shift system, but also employees who would like to learn more about healthy nutrition and sleep for better health and more energy.

Objectives

After completing this training, the participant will be able to:

• understand why healthy food and sleep are important
• how to make healthy snacks yourself
• how to boost your energy with new habits