Managing mental load and stress

Short summary

Practical training that teaches professionals to manage mental load and stress in order to continue to think clearly, make decisions and perform under (operational) pressure.

Target Audience

Employees, team leaders, supervisors, managers

Active in the fields of aviation, security/safety, transport and operational environments subject to high work pressure.

Relevant in all sectors where high mental load, time pressure and numerous stimuli are part of the job.

Objectives

After completing the course, participants will be able to:

° recognise mental strain in themselves and others.

° Identify cognitive, emotional and physical signs of stress.

° distinguish between controllable and uncontrollable stressors.

° switch more consciously between automatic and adaptive mental modes.

° apply simple techniques to reduce mental load.

° convert stress into functional energy wherever possible.

Trainers

Veerle

With over 25 years of experience in aviation and other 24/7 sectors, I bring a mix of training expertise, coaching, and neurocognitive insights. My passion is helping individuals and teams unlock the full potential of their talents and brains. By combining soft skills with neurocognitive science, I create trainings that go beyond theory and make a lasting impact. In my programs, from Basic Management to Help, I’m becoming a Manager!, I not only teach practical leadership skills but also show how to manage stress, build resilience, and make better decisions under pressure. My goal is to empower people to grow into confident, balanced leaders who can perform sustainably, even in the most demanding circumstances.